We have the solution for you, the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes apiece. Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one incredible, body sculpting 50 minute beginning Pilates workout.

Год выпуска: 2010
Страна: USA
Жанр: фитнес
Продолжительность: 00:53:30
Язык: Английский
Размер: 800 Mb

Качество: DVRip
Формат: AVI 1.0 (VFW 1.1)
Видео кодек: XviD build 50
Аудио кодек: AC3 Dolby Digital
Видео: XviD, 720 x 544, 4/3, 1 760 Kbps, 29.970 fps, 0.150 b/px
Аудио: AC3, 192 Kbps, CBR, 48.0 KHz, 2 ch.